Inclusion
Sedentary (as per the Telephone Assessment of Physical Activity)
Poor diet (as per the MIND Diet Screener)
Cognitive function: absence of significant cognitive impairment as per the modified Telephone Interview for Cognitive Status (TICSm; age-, education-, and race-adjusted TICSm \>32)
Lives in a region where the DDPP interventions will be delivered
Does not plan to travel outside of the home geographic area for more than 3 months over the course of the study
Free of physical disabilities that preclude participation in the study
Willing to complete all study-related activities for 32 weeks
Willing to be randomized to either lifestyle intervention group
Exclusion
Age \<60
Body Mass Index (BMI) \>40
Any significant neurologic disease, including any form of dementia, Parkinson's disease, Huntington's disease, normal pressure hydrocephalus, brain tumor, progressive supranuclear palsy, seizure disorder, subdural hematoma, multiple sclerosis, or history of significant head trauma with persistent neurologic sequelae or known structural brain abnormalities
History of major depression within the last 12 months
History of bipolar disorder or schizophrenia as per Diagnostic and Statistical Manual of Mental Disorders (DSM) V criteria
History of alcohol or substance abuse or dependence within the past 2 years, as per DSM V criteria
Use of psychoactive medications within the last 3 months including tricyclic antidepressants, antipsychotics, mood-stabilizing psychotropic agents (e.g., lithium salts), psychostimulants, opiate analgesics, antiparkinsonian medications, anticonvulsant medications (except gabapentin and pregabalin for non-seizure indications), systemic corticosteroids, or medications with significant central anticholinergic activity; in the absence of major depression, stable dose use of selective serotonin reuptake inhibitors or serotonin and norepinephrine reuptake inhibitors are allowed
Health profiles that would jeopardize their safety to participate: (Screen failures will be referred immediately to a physician for medical examination): (1) Myocardial infarction or symptoms of unstable coronary artery disease (e.g., angina) in the last six months, (2) Uncontrolled hypertension within the past 6 months, (3) Morbid obesity (BMI\<40), (4) History of clinically-evident stroke, (5) Clinically-significant infection within the past 30 days, (6) Significant pain or musculoskeletal disorder limiting the ability to participate safely, or (7) Clinically significant
Past or current use of insulin to treat type 2 diabetes
Serious diabetic event within 6 months of enrollment
Lung disease requiring either regular use of corticosteroids or the use of supplemental oxygen (inhaled steroids for asthma is permissible)
Renal disease
Clinically significant abnormalities in laboratory blood tests as per judgment of the Study Physician
History within the last 2 years of treatment for primary or recurrent malignant disease, excluding non-melanoma skin cancers, resected cutaneous squamous cell carcinoma in situ, basal cell carcinoma, cervical carcinoma in situ, or in situ prostate cancer with normal prostate-specific antigen post-treatment
History of hip fracture, joint replacement, or spinal surgery in the last 6 months
Currently receiving physical therapy or cardiopulmonary rehabilitation
History of a malabsorptive bariatric procedure (gastric bypass, biliopancreatic diversion); other bariatric procedures involving restriction (i.e., sleeve, band) are not exclusionary
For women: currently pregnant, pregnant within the past 6 months, or planning to become pregnant within the next 6 months
Currently incarcerated
Receiving hospice care
Adults unable to provide consent for participation
PI/Study Physician discretion regarding appropriateness of participation or concern about intervention adherence