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Exercise Interventions for Adherence

This study is looking at different ways to help people stick with exercise programs, since many adults stop exercising after a few months. Researchers are comparing three types of exercise plans: "Walking" (150 minutes of walking per week), "Variety" (150 minutes of different exercises like cycling, yoga, or cross-training), and "Progressive" (150 minutes of varied exercises where you can choose what you do and how much). The goal is to see which approach helps people exercise more consistently over four weeks. You might be able to join if you are 18-40 years old, currently exercise less than one hour per week, and have a BMI between 18.5 and 40. You cannot have certain health conditions like heart disease or diabetes. The study aims to enroll 60 participants, but its current recruitment status is unclear.

Study design
This interventional study plans to enroll 60 participants to compare three different exercise programs. It is not specified if the study is randomized or blinded.
What's involved
Not specified in the trial record.
Compensation
Not stated in the trial record.
Follow-up
Your adherence to the exercise program will be measured at 1-week, 2-weeks, 3-weeks, and 4-weeks from the start.

AI-generated from the public study record. Only the study team can confirm whether you're eligible — confirm details with them before making decisions.

NCT06024577

Adherence to Different Exercise Interventions

Recruiting
NAAges 18–40InterventionalTreatment
California Polytechnic State University-San Luis Obispo
~60 participants
Updated 2023-09-06 on ClinicalTrials.gov
What's tested:WalkingVarietyProgressive

At a glance

Recruiting sites
1 of 1 listed site is recruiting right now
RecruitingSuspended, closed, or not yet open
What they're measuring
Adherence to exercise intervention
Measured over Change from baseline at 1-week, 2-weeks, 3-weeks, and 4-weeks

Conditions

Exercise Adherence

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Sedentary Lifestyle

NCT06024577

Where you'd take part

This study runs at 1 site. They're the same protocol — you choose where, and that choice sets who your contact draft is addressed to.

  • California Polytechnic State University

    San Luis Obispo, Californiastudy coordinator listed

    Recruiting

Sites open and close at different times, so the status above is per site — it can differ from the study's overall status.

Study leadership

  • Todd Hagobian · PRINCIPAL_INVESTIGATOR · California Polytechnic State University-San Luis Obispo

Who to contact

Todd Hagobian, PhD
[email protected]
8057567511
Email the study team

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Eligibility criteria

Inclusion

18-40 years old
Sedentary (\<1 hour per week of exercise)
BMI 18.5 to 40 kg/m2

Exclusion

Adults with diagnosed cardiovascular, diabetes, renal, or any other metabolic disease determined by Health and Fitness History questionnaire.
Any other disability, ailment, or physical characteristics that may hinder the ability to participate in regular exercise determined by Health and Fitness History questionnaire.
Participating in other studies that would interfere with their ability to safely complete the exercise protocols.
Pregnant or trying to become pregnant, and peri-menopausal or post-menopausal women.
History of smoking within the last 6 months
Any other vulnerable population (children \<18, pregnant women, prisoners, etc.)

What this trial measures

  • Adherence to exercise interventionChange from baseline at 1-week, 2-weeks, 3-weeks, and 4-weeks

    Adherence is assessed as meeting or exceeding 150 minutes per week of moderate to vigorous exercise