This study is looking at whether a short, daily exercise program called Functional Activity Strength Training (FAST) can improve physical performance and walking ability in older adults who have difficulty walking. FAST involves five exercises (stepping on a step, chair stands, push-ups, rows, walking) performed for 30 seconds each, every day. You might be able to join if you are 65 or older and report difficulty walking a quarter-mile. We will measure your physical performance at the start, after 6 months, and after 12 months to see if the training helps. The study plans to enroll 360 participants.

Study design

This is an interventional study that will randomly assign 360 older adults to either receive the training or be in a delayed treatment control group.

What's involved

Participants will perform the FAST exercises daily for 12 months. Your physical performance will be measured at the beginning, at 6 months, and at 12 months.

Compensation

Not stated in the trial record.

Follow-up

Your physical performance will be measured at 6 months and 12 months after starting the study.

AI-generated from the public study record. Only the study team can confirm whether you're eligible — confirm details with them before making decisions.