This study is testing a "Self-Compassion Tool Kit" to help people with Type 2 Diabetes (T2D) who are also experiencing diabetes distress. The tool kit involves activities like meditation, journaling, exercise, and improving sleep habits over four weeks. Researchers want to see if these activities can improve your self-compassion and overall well-being. You might be able to join if you have Type 2 Diabetes and a certain level of diabetes distress. The study aims to understand how self-compassion can affect your psychological health. There are 30 spots available, but the current recruitment status is unclear.

Study design

This study will involve 30 participants and uses a pre-test and post-test design to evaluate the intervention. It is an interventional study, meaning participants will receive a specific intervention.

What's involved

You will participate in a 4-week program that includes daily physical activity, four 10-minute meditation sessions per week, and daily journaling. You will also receive education on sleep hygiene and be followed by telephone weekly.

Compensation

Not stated in the trial record.

Follow-up

Your self-compassion will be measured at 4 weeks, which is the end of the intervention period.

AI-generated from the public study record. Only the study team can confirm whether you're eligible — confirm details with them before making decisions.