This study is looking at how well the Mayo Clinic Diet helps people lose weight compared to usual care, which involves general healthy eating information. We want to see if the Mayo Clinic Diet leads to at least 5% weight loss, and how easy it is to stick with over time. We'll also look at changes in body composition and quality of life. You can join if you are between 18 and 64 years old, have a Body Mass Index (BMI) of 25 or higher (which indicates overweight or obesity), and can read English. The study is currently unclear on its recruitment status, but plans to enroll 250 people.

Study design

This study is comparing two groups: one using the Mayo Clinic Diet and another receiving general healthy eating advice. It plans to include 250 participants.

What's involved

Participants will use either the Mayo Clinic Diet resources or general healthy eating information for 12 weeks. You will also complete surveys at 12 and 24 weeks.

Compensation

Not stated in the trial record.

Follow-up

Participants will be followed for 24 weeks, and the study also aims to evaluate sustainability at 52 weeks.

AI-generated from the public study record. Only the study team can confirm whether you're eligible — confirm details with them before making decisions.