This study is looking at a mind-body brain retraining program called Amygdala and Insula Retraining (AIR) for women experiencing perimenopause symptoms. Perimenopause is the time leading up to menopause, often causing sleep problems, fatigue, and mood changes. Researchers want to see if AIR can reduce these symptoms compared to a group that doesn't receive the program right away. They will measure your symptoms using a Menopause Rating Scale (MRS) at the beginning and after 12 weeks. You may be able to join if you are a woman between 38 and 60 years old, have perimenopausal symptoms, can read English, and have internet access. The study is currently unclear about its recruitment status.

Study design

This is a randomized, wait-list-controlled study with at least 160 participants. Participants will be assigned by chance to either receive the AIR program or be on a waiting list.

What's involved

Participants in the active group will receive a 12-week AIR program. The study duration is 24 weeks.

Compensation

Not stated in the trial record.

Follow-up

The primary symptom measurement is taken at 12 weeks (post-intervention).

AI-generated from the public study record. Only the study team can confirm whether you're eligible — confirm details with them before making decisions.