This study is looking at whether adding "maximal mental effort" to low-intensity resistance training can improve strength and muscle function in older adults (ages 65-85). You would be assigned to one of three groups: low-intensity resistance training where you imagine your muscles contracting maximally, low-intensity resistance training without this mental effort, or a control group that doesn't train. The researchers want to see if the group using mental effort gains more strength than the group doing only resistance training. To join, you should have a BMI between 18.5 and 33, not have done structured physical activity in the last two years, and be able to walk independently. The study's status is currently unclear regarding recruitment.

Study design

This is an interventional study with 75 planned participants, who will be randomly assigned to one of three groups.

What's involved

If you are in a training group, you will participate in 8 weeks of supervised training, with two 45-60 minute sessions per week. All participants will undergo testing at the beginning and after 8 weeks.

Compensation

Not stated in the trial record.

Follow-up

Your knee extensor strength will be measured at the beginning of the study and again after 8 weeks.

AI-generated from the public study record. Only the study team can confirm whether you're eligible — confirm details with them before making decisions.