This study is testing different ways to help people manage their emotions better. You might learn skills like "Checking the Facts" (looking at evidence for your thoughts), "Opposite to Emotion Action" (doing the opposite of what your emotions tell you), or "Mindfulness of Current Emotions" (observing your feelings without judgment). The goal is to see if personalized training in these skills works better than standard training to reduce daily negative emotions. We are looking for 390 participants who are at least 18 years old and have difficulty regulating their emotions. Success will be measured by changes in your positive and negative feelings over 42 days. The study's status is currently unclear.

Study design

This interventional study plans to enroll 390 participants. It aims to first test personalized versus standardized emotion regulation skills, then assign participants to optimal or non-optimal skills based on initial findings.

What's involved

You will be asked to report on your positive and negative feelings 7 times per day for 42 days.

Compensation

Not stated in the trial record.

Follow-up

Your positive and negative feelings will be measured for 42 days.

AI-generated from the public study record. Only the study team can confirm whether you're eligible — confirm details with them before making decisions.