The Calming Minds Study is looking at different digital therapy lessons and coaching programs to help people reduce repetitive negative thinking (RNT), which is common in anxiety and depression. These programs include "Be Specific," "Be Kind," "Be Present," "Break Habit," and "Psychoeducation." You might be able to join if you are 18 or older, have an Imperial Valley College email, access to a smartphone and internet, and experience elevated RNT. The study wants to see how much your RNT changes after 16 weeks of treatment, measured by a questionnaire. The study is currently unclear on its status and plans to enroll 500 people.

Study design

This interventional study will randomly assign 500 participants to one of 16 different treatment groups, each receiving a unique combination of 1-5 digital therapy tools.

What's involved

You will use a digital therapy program through the MyDataHelps app and may have 3-6 meetings with a coach over 4 months. You will complete online questionnaires at the start, after 4 months, and again 1 year after starting the study.

Compensation

Not stated in the trial record.

Follow-up

You will complete questionnaires 4 months after starting the study and again 1 year after starting the study.

AI-generated from the public study record. Only the study team can confirm whether you're eligible — confirm details with them before making decisions.